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Alimentos clasificados según su contenido en minerales
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Dudas sobre las pruebas de embarazo
[16/09 05:39PM]

El calcio y su deficiencia
[06/04 01:30PM]

El magnesio como relajante
[06/04 01:25PM]

El hierro en los alimentos
[06/04 01:22PM]

[06/04 01:30PM]
El calcio y su deficiencia
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Se recomienda incluir en nuestra dieta alimentos ricos en calcio, sobre todo durante durante la infancia y adolescencia y en mujeres que estén pasando la menopausia.

Una deficiencia de calcio puede ser causada tanto por una inadecuada dieta como por problemas de absorción debidos a otras condiciones médicas.  Alguno de los síntomas que podrían indicarnos que tenemos una deficiencia de calcio son:  dolores en las articulaciones, hormigueos y calambres musculares, palpitaciones, bajo ánimo, desmejoramiento de la condición general de los dientes, uñas quebradizas, osteoporosis, etc. 


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